Cardio Tennis is a new, fun, group activity, featuring drills to give players of all abilities an ultimate, high-energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If present or new players are looking for a great new way to get in shape and to burn calories, they must try Cardio Tennis.

Schedule:   Cardio tennis will resume in the Spring

Major Benefits of Cardio Tennis  

  • Participants consistently elevate their heart rates into their aerobic training zone.  

  • You can burn more calories than singles or doubles tennis.  

  • You get short cycles of high intensity workout and periods of rest, almost like interval training.    

• While you are playing tennis, the focus is primarily on getting a great workout.

 • Improve your tennis skills. 

• If you want to find a great new way to get in shape and to burn calories, you must

   try Cardio Tennis. Cardio Tennis is the 3rd way you can play tennis.  

• Fun, Fast, and Fit — Cardio Tennis can help you stay fit for life!  

• Tired of those boring aerobic machines for your cardio, try Cardio Tennis.